Reading Prevents Insomnia

Picking up a book before heading to bed may stave off insomnia. Van Winkle’s reports that researchers have shown just six minutes of reading reduces stress by 68%, clearing the mind in preparation for sleep.

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Ian MacAllen is the author of Red Sauce: How Italian Food Became American (Rowman & Littlefield, April 2022). His writing has appeared in Chicago Review of Books, Southern Review of Books, The Offing, 45th Parallel Magazine, Little Fiction, Vol 1. Brooklyn, and elsewhere. He tweets @IanMacAllen and is online at IanMacAllen.com.

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