In a recent study, researchers found that people over fifty who read more—books in particular—lived an average of two years longer than those who didn’t read at all:
The researchers discovered that up to 12 years on, those who read for more than 3.5 hours a week were 23% less likely to die, while those who read for up to 3.5 hours a week were 17% less likely to die.
The researchers found that the more you read, the longer you live, but even a half hour a day has the potential to keep you among those living longer than if you didn’t read at all.